To my Dearest Pampee’s


As we swiftly move along this year that started rather abruptly, with its daily challenges and work related stresses. We find that there is little time! Reality is that we need to make the time, our bodies can’t function without its daily dose of good food, enough rest and the occasional pamper to help along the flow of energy.  I would like to say Eat, Pray & Love is the philosophy that should be applied here.


Today I feel inspired by my Job, to capture your attention on a few new treatments that is happening here at A’dora and a little reading material on Stress and the effects it has on us…


Plato says – “Beauty is in the eyes of the beholder”

So I say come and FabuLash yourself at our Wellness Centre

Phone Janine

021 554 4137 / 072 617 5508

Hans Selve says – “Adopting the right attitude can convert a negative stress into a positive one”

Body Stress release is the way forward to relieve nervous tension. Statistically 90% of doctors visits is stress related ailments and complaints

Phone Winston


Alex Levine says – “Only Irish Coffee provides in a single glass all four essential food groups: Alcohol, caffeine, sugar, fat”

Come and enjoy a cuppa coffee at the PLUR Café

Phone Tra-c

021 5542913

Dr. Joyce Brothers says – “If your energy is as boundless as your ambition, total commitment may be a way of life you should seriously consider”

TRE – Tension Release Exercise helps to balance your body energies.

Phone Jo-Anne

081 2701 764

Client says –

“I didn’t get just physical therapy I got everything else I needed, too. I got encouragement, support and the therapy I needed to deal with the mental and emotional issues that went along with being injured … Even though recovery is hard work, they make it fun here..”

Phone Catherine

083 650 7618/021 554 2445

We have clients on the professional level … but we do a lot with helping people try to live a healthy life, lose weight, increase mobility, or do post physical therapy work

For slimming the inches down

Phone Michelle

083 375 9078

For A’dora’s specials this month view

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